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Mindfulness Based Stress Reduction Retreats: Sri Lanka

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Date and Time: Monday, February 12, 2018 - 08:00 to Saturday, February 17, 2018 - 17:30

Type of Event: MB Exist

Country: Sri Lanka

Location: Talalla Retreat, Sri Lanka

Presenter/Moderator: Dr. Monica Mansilla



MBSR programs were created by Jon Kabat-Zinn with over 30 years of research, drastically improving people’s long-term experience of wellbeing. This retreat is lead by Dr. Monica Mansilla, who has modified this program to make into a deeper experience.


A Holistic Family Friendly Mind, Body and Soul Retreat

  • Detox your body through yoga and a healthy diet towards the experience of holistic nourishment.
  • Detox your mind through full immersion into the practice of mindfulness

  • Detox your soul through existential-humanistic practices that will bring you to the experience yourself at your best! 


Your Investment

Early Bird Special Pay by January 10th USD $1450
Second Early Bird Special Pay by January 15th USD $1500
Full Price   USD $1600

For registration and request of more information, please contact Anahi and Erika:



•    6-day holistic retreat,

•    8 mindfulness sessions,

•    5 to 10 yoga sessions

•    2 holistic nourishment sessions

•    1 day of silence




A beautiful beach front resort, surrounded by Sri Lanka’s beautiful environment. 

4 Beach front double rooms and 1 bamboo room available

Plenty of free time to enjoy yourself at the beach, surf and enjoy Sri Lanka in the best time of the year.



Full board accommodation in comfortable rooms

Full Mindfulness Based Program with completion certification

All healthy meals made with harvest from local lands.

Daily yoga classes led within the practice of Mindfulness


Not Included: Flights, Transport from and to the Airport (can be booked directly with Hotel)



Trained by Jon Kabat-Zinn and Zindel Segal. She proposed MBExist, which is the Existential approach MBSR programs, and she is the founder of the Relational Mindfulness Movement.