- Training & Certification
MBSR programs were created by Jon Kabat-Zinn with over 30 years of research, drastically improving people’s long-term experience of wellbeing. This retreat is lead by Dr. Monica Mansilla, who has modified this program to make into a deeper experience.
Detox your mind through full immersion into the practice of mindfulness
Detox your soul through existential-humanistic practices that will bring you to the experience yourself at your best!
|Early Bird Special||Pay by January 10th||USD $1450|
|Second Early Bird Special||Pay by January 15th||USD $1500|
|Full Price||USD $1600|
For registration and request of more information, please contact Anahi and Erika: email@example.com
• 6-day holistic retreat,
• 8 mindfulness sessions,
• 5 to 10 yoga sessions
• 2 holistic nourishment sessions
• 1 day of silence
A beautiful beach front resort, surrounded by Sri Lanka’s beautiful environment.
4 Beach front double rooms and 1 bamboo room available
Plenty of free time to enjoy yourself at the beach, surf and enjoy Sri Lanka in the best time of the year.
Full board accommodation in comfortable rooms
Full Mindfulness Based Program with completion certification
All healthy meals made with harvest from local lands.
Daily yoga classes led within the practice of Mindfulness
Lectures on healthy eating and holistic nourishment
Not Included: Flights, Transport from and to the Airport (can be booked directly with Hotel)
DR MONICA MANSILLA
Trained by Jon Kabat-Zinn and Zindel Segal. She proposed MBExist, which is the Existential approach MBSR programs, and she is the founder of the Relational Mindfulness Movement.