Mindfulness Based Stress Reduction Retreat

MBSR programs were created by Jon Kabat-Zinn with over 30 years of research, drastically improving people’s long-term experience of wellbeing. This retreat is lead by Dr. Monica Mansilla, who has modified this program to make into a deeper experience.

A Holistic Family Friendly Mind, Body and Soul Retreat

• Detox your body through yoga and a healthy diet towards the experience of holistic nourishment.

• Detox your mind through full immersion into the practice of mindfulness

• Detox your soul through existential-humanistic practices that will bring you to the experience yourself at your best! 

Your Investment

 For registration and request of more information, please contact Anahi and Erika: retreats@relationalpath.com

Sessions 

•    6-day holistic retreat,

•    8 mindfulness sessions, 

•    5 to 10 yoga sessions

•    2 holistic nourishment sessions 

•    1 day of silence 

MORE INFORMATION

ENJOY

A beautiful beach front resort, surrounded by Sri Lanka’s beautiful environment.  

4 Beach front double rooms and 1 bamboo room available 

Plenty of free time to enjoy yourself at the beach, surf and enjoy Sri Lanka in the best time of the year. 

INCLUDES

Full board accommodation in comfortable rooms

Full Mindfulness Based Program with completion certification

All healthy meals made with harvest from local lands. 

Daily yoga classes led within the practice of Mindfulness

Lectures on healthy eating and holistic nourishment 

Not Included: Flights, Transport from and to the Airport (can be booked directly with Hotel)

DR MONICA MANSILLA

Trained by Jon Kabat-Zinn and Zindel Segal. She proposed MBExist, which is the Existential approach MBSR programs, and she is the founder of the Relational Mindfulness Movement.