Self Awakening Retreat

The Self Awakening Retreat is a 6-days full immersion holistic retreat designed to step into full aliveness and self-love, to reclaim the best version of our-selves, and heal:

• Your mind through the full immersion into the practice of Mindfulness.
• Your body through Yoga and a healthy meals towards 
the experience of holistic nourishment.
• Your soul trough humanistic-existential practices of self-exploration that will bring you to experience yourself at your best!

You will have the opportunity to engage in a deeper and more transformational experience of Self-Discovery & Growth, Humanistic-Existential Psychology, Yoga, Mindfulness, Healthy Eating, Leisure and Pampering. In addition, this retreat brings you to full body mind and soul connection, by incorporating Mindfulness practices, yoga and holistic nourishment practices. 

Mindfulness-Based Stress Reduction Retreat (MBSR) programs were created by Jon Kabat-Zinn with over 30 years of research, proven to drastically improve people’s long-term experience of wellbeing. This retreat is lead by Monica Mansilla in her approach to MBSR. 

YOUR INVESTMENT:
-Early Bird Special - Pay by August 31st: USD 1500.
-Full Price: USD 1600

SESSIONS & ACCOMMODATION:
6-day holistic retreat
8 mindfulness sessions 
10 yoga sessions
1 day of silence 

INCLUDES:
• Full board accommodation at Tallala Retreat, Sri Lanka
• Full Mindfulness Based Program with completion certification 
• All healthy meals made from fresh local produce
• Daily Ashtanga and Yin Yoga classes led within the practice of Mindfulness

*All prices quoted for shared accommodation. Room upgrades to single, AC and beachfront accommodation, and transport from and to the Airport can be booked directly with hotel.

WHERE:
Talalla Retreat: Is a beachfront resort on a pristine, white sandy beach surrounded by amazing nature in South Sri Lanka offering daily yoga and surf classes.
www.talallaretreat.com

DR: MONICA MANSILLA:
Trained by Jon Kabat-Zinn and Zindel Segal. She proposed the existential integrated approach MBSR programs, and she is the founder of the Relational Mindfulness Movement.

MORE INFORMATION:
retreats@relationalpath.com